“This meditation app, colored with cool blues and kind-eyed cartoon instructors, is designed to ease your mind the moment you open it. You start by checking in and evaluating your physical and emotional state. The app scrambles those results and spits out activities — guided breathing, brief meditations or, on occasion, a calming compilation of cat videos — based on your self-eval.”

CBS46

“If you’ve been thinking about trying meditation but weren’t sure how or where to get started, download the Stop, Breathe & Think (now MyLife) app for a personalized approach that will give you a bit more peace and clarity in your daily life.”

Health

“When psychologist Charmain F. Jackman, PhD, has trouble sleeping, she reaches for her phone, clicks on the Stop, Breathe & Think (now MyLife) app and does a body scan or a breathing exercise until she feels sleepy. She also uses the kids’ version of the mindfulness app with her own children. She has become so gung-ho about the app that she now recommends it to patients in her Boston-area private practice and to the high school students at the Boston Arts Academy, where she is dean of health and wellness.”

American Psychological Association

“MyLife™ app, once known as Stop, Breathe & Think, asks you how you’re feeling and includes the ability to log your emotions. The app will suggest personalized meditations that will help you find peace for whatever state of mind you’re in.”

Vogue

“This meditation app, colored with cool blues and kind-eyed cartoon instructors, is designed to ease your mind the moment you open it. You start by checking in and evaluating your physical and emotional state. The app scrambles those results and spits out activities — guided breathing, brief meditations or, on occasion, a calming compilation of cat videos — based on your self-eval.”

CBS46