College Professors: Looking For Ways To Support Your Students?

Jamie Price

Sep 21, 2019

Mindfulness Can Help Alleviate Anxiety And Combat the Stressful Transition Into Freshman Year.

We know how important it is for educators to help their students thrive. That’s why we designed our apps to help users develop the most positive benefits of mindfulness in the shortest amount of time.

Our MyLife™ apps (iOS & Android) offers quick guided meditations that can fit into all aspects of a student’s day. Science has shown that in using our app:

Dramatic & Sustained Benefits of Mindfulness

> 46%

Reduction in Anxiety with Continued Usage of MyLife™ App

Key Results


Reduction in users feeling anxious after 100 sessions.

Impact: 5 Minutes of Mindfulness

Anxiety Reduced

Sustained long-term benefit of regular mindfulness practice, averaging 5 minutes, with a reduction of 46% after the 100th session of the share of users reports feeling anxious as their baseline feeling.

1st Session0%
52 %
10st Session0%
41 %
100st Session0%
28 %
Key Results


Felt positive after first session.

Impact: 5 Minutes of Mindfulness

Feeling Positive More Than Doubled

30% of users reported feeling positive prior to meditating for the first time, that percentage more than doubled to 78% immediately after their first session.

30 %
78 %

Stop, Breathe & Think is the first emotional wellness platform for the “under 25” generation with the mission to help students and adults build the emotional strength to tackle life’s ups and downs. Users check in with their emotions, and the app recommends short guided meditations, yoga and acupressure videos, and more — all tuned to how they feel. Here’s more:

  • 30+ free activitie
  • 70+ premium activities
  • Customizable meditation timer with choices of chimes & soundscape
  • Customizable breathing timer to focus & find calm
  • Meditate to start and end a student’s day
  • Track emotions pre- and post-meditation
  • The ability to share tracks with your friends
Educators, have you signed up for your free lifetime subscription to our app? We want to support you as best as possible! Click here to get your free membership today. And sign up for our mailing list for more freebies and tips!